Chronic Fatigue Syndrome and Fibromyalgia Are Closely Linked

By Brenlee Place

"I literally get sick if I don't get sleep," Jackie Yencha tells WebMD. "Fatigue is my biggest problem. I've had to give up a lot of things because of the fatigue." Yencha has been coping with both fibromyalgia and chronic fatigue (CF) for most of her life. Technically, fibromyalgia and chronic fatigue syndrome are considered separate medical conditions, but they are undeniably related. Both syndromes involve a severe fatigue that can't be cured with sleep, as well as aches and pains as if one has the flu all the time. Both conditions persist for more than six months, often into years, and appear usually after some sort of illness or trauma. Despite the condition, many patients can still achieve many of their goals with proper management.

Severe fibromyalgia and CF sufferers say that fatigue is the most devastating element of their disease because they are hyper-sensitive to pain and never feel completely alert, which can affect all of their everyday tasks. Accordingly CF and fibromyalgia treatments normally begin with managing sleep patterns, states Mary Rose, behavioral sleep specialist and clinical psychologist at Houston's Baylor College of Medicine.

"We realize from research that sleep has a positive effect on mood, pain, and the overall way that individuals feel throughout the day," she explains. "No matter the reasons for CF, if we can get some control over quality of sleep, we're likely to notice a positive impact on concentration, mood and fatigue."

Chronic fatigue and fibromyalgia patients usually have a lot of bad habits that prevent them from getting adequate rest. "Don't lie in bed, worrying and stressing," Dr. Rose tells her patients. "Get up, go to the other room. When you're calmer, relaxed, feel tired, go back to bed." Another recommendation with fibromyalgia and chronic fatigue syndrome is to avoid napping. "A lot of patients have circadian rhythm problems. Napping can throw you off. Any sleep during the daytime will be taken from your sleep at night," Dr. Rose adds. Limiting noise and distractions in the bedroom, blocking out all light and participating in calming activities before bed are all ways to improve sleep quality.

Patients who have any sort of syndromes, diseases and conditions find that stress exacerbates their maladies. Therefore, stress reduction is essential for anyone suffering from fibromyalgia or chronic fatigue. Gentle exercises like yoga, Pilates and meditation can help patients unwind and sleep better. Relaxation exercises and meditation can also help individuals normalize their heart rates and lower blood pressure, which contributes to an overall feeling of wellbeing. Stretching several times a day and taking nice warm baths are pleasant ways to provide gentle comfort to an aching body. - 29963

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Fibromyalgia Natural Cures- How To Treat Fibromyalgia

By Shaun Marsh

If you are suffering from extreme pain in the ligaments, the tendons, or the muscles, then no doubt you have fibromyalgia. In fact, fibromyalgia is considered as one of the most frequent medical problems across the globe. This type of chronic pain disorder has symptoms like soreness on your body's tender points. Other signs also include irritable bowel movements, numbness, anxiety, restless leg syndrome, and for women, painful menstrual periods.

Looking for the proper treatment of fibromyalgia has been a concern among many especially that hundreds and thousands of people already suffer from it. And one common consideration is to seek for fibromyalgia natural cures, in the hopes of helping patients to minimize their FM sufferings.

One of the simplest forms of fibromyalgia natural cures is Vitamin D. Studies have shown that fibromyalgia is often attributed to the body's lack of Vitamin D. Needless to say, taking in some proper dosage of vitamin D on a regular basis can gradually help you lessen your pain brought about by your fibromyalgia problems.

SamE, OR S-adenosylmethionine, is another form of fibromyalgia natural cures. Treatments that contain SAMe is proven effective for use since SAMe is that compound in your body vitally needed to keep your immune system working properly. SAMe is also the compound that aids the breakdown of your body's neurotransmitters such as serotonin, dopamine, or norepinephrine. Generally, SAMe is one good way in curing fibromyalgia because it also has a major function in the cartilage formation of your body.

Finding the right fibromyalgia natural cures is actually not that difficult since you practically have numerous options today. However, you must understand that one cure may work with others and it won't do well on you. That's because fibromyalgia cases vary from one another.

To find out which cure is helpful and effective for you, consult your doctor first. You have a lot of possibilities so make sure you discuss those with a medical professional. - 29963

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Exercise For Fibromyalgia- Tips To Treat Fibromyalgia

By Shaun Marsh

Fibromyalgia, or popularly called FM, is that type of chronic illness that shows signs ranging from a mere body fatigue to a more painful and more constant body aches and pains. Today, this type of illness has made doctors difficult to diagnose because each case vary from the other and that, no proven cause has yet to be established of the problem.

However, constant research proves that fibromyalgia is general related to a problem in the sensory processing of one's nervous system. And because manifestations like pains, fatigue, and stiffness are often observed in people suffering from FM, one of the best ways to deal with the problem is to have proper exercise for fibromyalgia.

So how can proper exercise help fibromyalgia? People with fibromyalgia often set aside the thought of doing exercises because in the first place, the body is already in pain, so why make it worse? However, one should remember that the only way to keep the muscles healthy to avoid chronic pains and stiffness is to provide it with proper exercise. When the muscles are relaxed, the chance of experiencing painful stiffness is generally avoided.

Upon doing exercise for fibromyalgia, set your mind that this is not for weight loss but instead, for health improvement. So you need to start slow and set small goals. And as you go along, you can gradually increase your exercise and you may start making larger goals as well.

Swimming is one proven effective exercise for patients with fibromyalgia. With the exercise, you get to simultaneously improve your body and heart's performance. Furthermore, the water is also a good support of your body while doing your exercise.

Other forms of exercise for fibromyalgia also include yoga and tai chai. But regardless of the type of exercise you wish to consider, just remember that you are doing this to gradually lessen the pain of your fibromyalgia. With proper exercise, surely, you can achieve better sleep and reduce your stress and anxieties while at the same time improve your body's energy levels. So get up on your feet and exercise your way to saying goodbye to fibromyalgia. - 29963

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Discovering The Treatment Of Fibromyalgia The Safe Natural Way

By Shaun Marsh

The combination of alternative and conventional medicine is the most effective treatment for fibromyalgia available today. Medications, proper diet and relaxation techniques are just some of the components of this effective approach in order to reduce the presence of symptoms.

There is no single treatment for this disease, which is why the solution may seem like it is complicated. It is needed that the solution would involve all possible method to address the complicated problem. This is the ideal method of approaching the condition because it attacks from various angles, which would lead to a much desired effect. Nonetheless, the discovery of the real causes and understanding of the course of disease are the only ways that the real solution would be achieved.

The only way that this can be achieved is through comprehensive research and studies. As of today, many studies are already performed to achieve this goal. The treatment process however depends on the severity and frequency of the symptoms produced by the disease. Your attending doctor will suggest different treatment regimens that could address your problems and issues. Even if the regimens are trial and error, they are still effective on their own more than you can imagine.

The focus of the treatment process is to alleviate the symptoms and relief from the pain inflicted by the disorder. Naturally, your physician will follow through the regimen that would enable you to have the best quality of life possible. Along with the treatment regimen, you also have to enhance the quality of your sleep. You need to rest adequately because it can make the whole situation worst if you do not rest.

There are many studies that claim there is a relationship between estrogen levels in the blood, menopause and this condition. However, this needs further evidence. Future studies should also focus on this aspect since we all know that women tend to be the ones affected more than men.

Alternative methods such as exercising, stress reduction, physical therapy, chiropractic manipulation and acupuncture are merged in one to form an effective treatment regimen. But, above all these, you also have to keep in mind that there is still no cure for this condition. - 29963

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Ways To Seek Treatment For Fibromyalgia- Know What Works And What Doesn't

By Shaun Marsh

The lack of understanding for the exact cause of fibromyalgia leads to the lack in the effective treatment that is present. There are many treatments that claim to cure the condition but many of them are ineffective and deceitful. They are manufactured to make you lose money in every sense of the word.

More often than not, patients already know that there is no cure yet to the disorder. However, there is one good approach for this particular condition that is found to be effective in many ways. The treatment regimen involves the interplay of both the traditional and conventional medicine.

Exercise, management of stress and medications are just some of the method employed to this kind of approach in order to relieve the patient from symptoms. It is important that quality of life is maintained and this is the focus of this approach. Furthermore, extensive studies are being done today so that patients can remain hopeful for new treatment.

The researches are made to increase our knowledge about the disease process and comprehension about its course as well as effects to the body. Exercise can help you alleviate the symptom of pain. Basically, it will make your sore muscles achieve strength and become more flexible.

The medications that could help you with the pain could be acetaminophen, NSAID and some muscle relaxants. Furthermore, sleep medications are also given although not for extended periods of time. The reason behind this is that it will lose its effect over time. Antidepressants can also alleviate sleep disturbances as well as treat depression accompanying fibromyalgia. There is another medication for the fibromyalgia symptoms namely seizure medication. This medication can also significantly relieve you of pain.

Massage therapy, acupuncture and chiropractic manipulations are just some of the alternative medicines employed to alleviate the symptoms of fibromyalgia. Stress can also be addressed with the use of the alternative methods that are mentioned. Remember at the end of the day, being hopeful and optimistic can make a hige difference. - 29963

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3 Treatment Techniques To Seek Relief from Fibromyalgia Pain

By Shaun Marsh

Desperate to seek fibromyalgia pain relief?

Needless to say, the pain, the agony and fatigue caused by fibromyalgia can never be expressed in words. However there are treatment techniques that can help you feel better. And in this article, I will focus on 3 fibromyalgia pain relief treatment techniques.

Usually people affected by fibromyalgia are so stressed out and fatigued that they lose the belief that they can ever lead the lifestyle they once had or always wanted. It is at this juncture that the role of the family members and friends become extremely important.

For now, let me talk about the 3 treatment techniques that can help you feel better from the fibromyalgia pain.

1. Exercise: Now before you start wondering how in the world can exercise help treat fibromyalgia pain, know that when I say exercise, I am not talking about spending hours in gym running on the treadmill or lifting weights. Even simple activities like walking, stretching, swimming, yoga etc can help you feel better. Talk with your doctor and try to come with an exercise routine that would best fit your body and schedule.

2. Physical Therapy: Physical therapy is a great compliment to exercise and the cumulative effect of these two can accelerate the process of recovering from fibromyalgia pain. However make sure that you are treated by a license physical therapist.

3. Acupuncture: It's amazing how some of the practices that have been followed in the East are still relevant in today's world. Acupuncture has been followed for thousands of years by the Chinese. In this practice, critical points of your body will be stuck with needles. It is very important you get your acupuncture done by a certified acupuncturist.

A final thought before I end this article, as painful and excruciating the pain may be at the end of the day it is your tenacity and determination to win against the condition that counts. Being depressed and lose hope is the easier option but it only ends up making your life miserable. By keeping a positive spirit and looking forward with hope, you give yourself every chance to fight against the fibromyalgia pain. - 29963

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Fibromyalgia Treatments- How to Seek Relief from Fibromyalgia Pain

By Shaun Marsh

Fibromyalgia is a chronic condition. It is characterized by extensive pain on the muscles, ligaments and tendons. You will also feel extreme fatigue and tenderness somewhere in your body even with slight pressure. This will cause you terrible pain.

There is about 2% of the total population that is affected by FM. It is directly proportional to age and occurs more in women than in men. Most of the time, there is no triggering factor for FM to occur but the symptoms may appear after emotional or physical trauma.

The treatment of fibromyalgia can sometimes be so complicated and frustrating. The results are more often than not inconsistent. However, the discovery of an innovative form of cure for this condition is possible when you participate on researches. It may be that the results of the research is only based on survey but when you think about it, it could prod medicine to move forward to discover the treatment that would really work.

The focus of the treatment is always on the presence of the pain. It involves increasing the pain tolerance of the individual and includes the aggressive multidisciplinary interventions. The absence of the symptoms of FM is not indicator of success in treatment.

The quality of life and tolerance for the symptoms are the measurement of the success of treatment. But, the best indicator of treatment success is being able to live a quality life. It is not unusual to experience that the disorder is not responding to treatment. Even if this is so, we know that it is not hard to address the symptoms of the disorder.

There are also some significant changes in the symptoms of patients during the process. But, there are some who only get moderate response to treatment while others never experience relief. The treatment process will always have this kind of nature. - 29963

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